Vol. 3, Issue 1, Part A (2026)

The importance of nurturing immunity in children has become increasingly evident, especially in light of the rising prevalence of chronic illnesses and infections in younger populations. Ayurvedic practices, with their holistic approach to health, offer valuable strategies for enhancing children's immune systems. This comprehensive review delves into Ayurvedic practices, focusing on diet, herbal remedies, and lifestyle modifications aimed at boosting immunity in children. Ayurveda emphasizes the balance of the body's three doshas Vata, Pitta, and Kapha as essential to maintaining health, including robust immunity. Key Ayurvedic herbs such as Ashwagandha, Guduchi, and Amla have been shown to have immune-modulating properties, enhancing the body's defense mechanisms. Additionally, Ayurvedic dietary practices, which stress the importance of fresh, seasonal foods, are considered critical in strengthening immunity. Lifestyle practices, such as proper sleep, physical activity, and stress management, are also integrated into Ayurvedic protocols. This paper evaluates the effectiveness of Ayurvedic immunological practices for children through an extensive review of current literature and clinical studies. The review identifies various Ayurvedic interventions that can complement conventional medicine in fostering a resilient immune system in children. It is hypothesized that a combination of Ayurvedic herbs, dietary recommendations, and lifestyle practices can significantly improve immune function and reduce susceptibility to infections in children. Ultimately, the goal of this review is to promote a comprehensive approach to children's health by integrating Ayurveda's time-tested strategies with modern scientific approaches.